Tuesday, December 8, 2009
Holiday Stocking Stuffer Ideas
Wednesday, December 2, 2009
Roasted Beets Salad with Organic Granola
Serves 4
- 4 medium beets, roasted, peeled, and sliced
- 4 ounces goat cheese, crumbled
- 1/4 cup Berkshire Grain Organic Cranberry Pumpkin Seed Granola
- Greens
Dressing:
- 1/4 Cup red wine vinegar
- 1/3 Cup olive oil
Thursday, November 26, 2009
Gratitude Day
Thursday, November 19, 2009
Get Stuffed -- Organic Granola Whole Wheat Bread Stuffing
Cooking Time: 30 min
Ingredients:
- 2 apples, peeled,cored and chopped
- 1 1/2 cups Berkshire Grain Cinnamon Toast or Cranberry Pumpkin Seed Granola
- 3/4 cup chopped onions
- 3/4 cup chopped celery
- 3 tablespoon Earth Balance spread or butter
- 1 egg, lightly beaten
- 1/2 teaspoon cinnamon
- 1/2 teaspoon poultry seasoning
- 1/4 teaspoon salt
- 6 cup whole wheat bread, cubed
- 1 cup raisins or dried cranberries
- 1/3-1/2 cup apple cider or apple juice
- Saute apples,granola, onion and celery in Earth Balance or butter for 5 minutes. Remove from heat. Stir in spices and seasonings.
- Toss with bread cubes and raisins or cranberries.. Stir egg in 1/3 cup apple cider; toss into bread/granola mixture.
- The stuffing is now ready to placed directly into the open cavity of the turkey.
- For Vegetarian Stuffing -- Add more cider if needed. Bake in lightly greased baking dish covered, for 30- 40 minutes.
Friday, November 13, 2009
Local Foods Make Thanksgiving Special
High Lawn Farm, of Lee, MA -- has been in continuous operation since before 1900. The proprietorship was assumed by Colonel H. G. Wilde and Mrs. Marjorie Field Wilde in 1935 from Mrs. Wilde’s family, and today it continues under the ownership and guidance of the next generation. It is the last remaining, complete dairy farm in the Berkshires - producing, bottling and delivering its own milk - representing over 100 years in the same family. The Jersey herd, for which High Lawn Farm is nationally recognized, dates to at least 1918, with official production records continuous from 1923. Certain cow families in the present herd trace direct lineage across 15 generations to the original herd of 1918.
Friday, November 6, 2009
Brrrrrr.........Cold Mornings -- Hot Granola Yummm! -- FREE RECIPE & FREE GRANOLA OFFER
Friday, February 20, 2009
Breakfast, Obesity and Juvenile Diabetes Part2
A 4 Part Series from
Part 2 of 4: Breakfast, Metabolism, Weight Management
How it Works
How does it all work?? Skipping Breakfast will put the pounds on.
Our bodies are like these very efficient computers. Most of us are familiar with the term “Energy Star” which is an early green technology implemented in all types of smart electronic devices that reduces power to conserve energy. In essence the computer processor shuts down non-essential activities thereby allowing basic functions to be maintained and monitored.
Biologically our bodies has it’s own unique “Energy Star System” – skip breakfast and your body goes into a reduce energy cycle. So if you look at the list in Part 1 of this Article Series -- Which human functions would you choose to reduce? – unfortunately when a person skips breakfast they give up those rights, and the bodies “Energy Star System” kicks in to place and overrides even our conscious commands. We feel sluggish, and fuzzy, rather than sharp and alert. In this state running for the school bus or commuter train, forces your body to deplete stored nutrients and throws your Blood Glucose Levels into the danger zone – and depending on one’s present health condition in these emergencies the bodies reaction can be scary (more about this in the 3rd installment).
Your bodies BMR is dynamically affected by several factors.
- Age
- Body Type
- Genetics
- Activity Levels
- Diet
Making Your Metabolism Your Friend
A simplified example of how this works is imagine a storage bucket. Everything we eat gets evaluated in the Anabolic process -- molecules that can create energy get incorporated into larger mass and stored in this "Energy Bucket", the size of which is determined by your BMR. The Catabolic process breaks down the stored energy from the "Energy Bucket" as the body creates demand -- the more active a person is the greater the demand. If due to a combination of factors the demand for Energy throughtout the day is insufficient to empty the "Energy Bucket" and more calories are consumed the body converts the molecules in the "Energy Bucket" into fat in order to make more room in the "Bucket." Body Fat is how the body stores Energy for "Long-Term Storage." And when caloric intake is insufficient to meet the body's demand for energy it begins to consume that stored fat/energy, thereby potentially initiating weight-loss or reduction in body mass. Lastly when everything is in balance the body's weight remains unchanged.
From this can you begin to understand why a person might feel sluggish with no energy?? If you guessed poor diet offering too little sustainable energy you are correct -- this condition is almost entirely diet related. More on this in the last installment, part 4 of this article (due next week)
As children we receive encouraging suggestions from adults……….eat your veggies, drink your milk……if you want to grow up to have a healthy strong body. These are good lessons to adopt -- and this loving suggestion is a life long lesson to once learned to be practiced everyday.
As adults people tend to take better care of their automobiles than their bodies. They use the right grade of gasoline, the correct type of oil, brake fluid, spark plugs – it’s all clearly spelled out in the owners manual – ah-ha! No “Human Manual.”
A good friend likes to use an expression “My Body is My Temple” – that seems to work for him. Why not make Your Metabolism Your Friend? It’s a good place to start.
If we refer back to the Anabolic and Catabolic processes – the body needs good quality and correct amounts of specific food types for these processes to work efficiently. Simple Carbohydrates in the form of refined sugars (white sugar, high fructose corn syrups) enriched flours, other forms of processed grains work against the body. Processed foods have many of the vital nutrients essential to sustain our daily needs stripped away in manufacturing, and in the long-term produce the results – Obesity and Insulin Resistance (leading to Diabetes). Many breakfast cereals targeting children -- that are frosted, artificially flavored and artificially colored offer little opportunity for "sustainable energy."
Breakfast Foods that offer a good choice of Whole Grains, Quality Lean Proteins, and Healthy Fats is the best way to start the day. Feeling good is contagious and unconsciously your body and mind will begin to attract more right choices throughout the day.
Conversely processed foods offer too few essential nutrients if any in comparison to their calorie count, and so the body doesn’t convert these to energy. Unfortunately starting your day with poor choices and your body will push you towards further, like choices throughout the whole day -- pushing you further into low energy, irritability, depression, lack of focus and worse.....Ever feel thirsty and just can't quench that thirst? ah-ha! same thing keep feeding the body sugar and processed foods
- Eating lots proceesed foods with little nutritive value
- Little or No Exercise
- Skipping Meals (not just breakfast)
- Eating too close to bedtime
The above plan will over time develop High Cholesterol, High Blood Pressure, Insulin Resistance. Without any remediation these conditions will lead to Inflammation in the body , sometimes referred to as “Heat”, and Oxidative Stress and Free Radicals, “Rust.”
Likewise here is the list of good practices to support a “healthy” weight management system.
- Eat a balanced good quality lean diet, balanced between protein, carbohydrates and healthy fats.
- Eat Small meals every 2-4 hours through out the day
- Reduce your caloric intake
- Exercise 3-4 times/week (every other day) a combination of cardio fitness exercises like walking/running/swimming, and weight resistance approximately 40 minutes in duration.